Amy Birch

Broschiertes Buch

Your Anxiety Journal

Simple Exercises to Calm the Mind and Relieve Stress

Illustrator: Pepper, Charlotte

Beschreibung

A beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.

Autor

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

Produktdetails

• Wellbeing Guides
• Verlag: Michael O'Mara Books Ltd
• Seitenzahl: 128
• Erscheinungstermin: 12. September 2023
• Englisch
• Abmessung: 190mm x 152mm x 15mm
• Gewicht: 292g
• ISBN-13: 9781789294682
• ISBN-10: 1789294681
• Artikelnr.: 63558606