Will Loiseau

Gebundenes Buch

Young at Any Age

Secrets to Slowing the Aging Process

Beschreibung

Are you tired of feeling like your body is betraying you, aging faster than your mind? Do you find yourself frustrated by declining energy levels, achy joints, and stubborn excess body fat that just won't budge? You don't have to resign yourself to feeling "old" before your time. In this powerful and transformative memoir, certified holistic sports nutritional consultant and personal trainer Will Loiseau shares his deeply personal journey to reclaim radiant health, slow premature aging, and unlock the secrets to staying youthful, fit, and vibrantly alive at any stage of life. Having navigated through a global crisis event, which he chronicled in his gripping first book "Quake: Horror and Hope in Haiti," Will realized the urgent necessity for drastic changes to regain control of his well-being. Through relentless experimentation and an unwavering commitment, he uncovered simple yet profoundly effective daily habits and mindset shifts that yielded remarkable, life-changing results-shedding excess body fat, boosting energy levels through the roof, alleviating chronic inflammation, and seemingly reversing the hands of time. In this engaging, brutally honest, and infinitely relatable book, Will guides you step-by-step through his transformative experience, offering priceless insights into: The subtle, yet potent nutritional adjustments that alleviated years of nagging joint pain and banished stubborn brain fog for good Essential lifestyle modifications that enhanced sleep quality, sharpened laser-focused concentration, and unlocked new levels of productivity Powerful mindset shifts to fuel unwavering motivation, cultivate profound inner contentment, and foster an unshakable positive outlook Practical, easy-to-implement strategies to rejuvenate your physical appearance and recapture a deep sense of youthful vitality Whether you're seeking to optimize your health, slow the ruthless march of aging, or recapture the boundless energy and vigor of your youth, Will Loiseau's inspirational and actionable memoir provides a comprehensive, meticulously researched roadmap. Brimming with hard-won wisdom, real-life anecdotes, and practical advice rooted in science, this book is your indispensable companion on the journey to feeling vibrantly youthful, energized, and fully alive-regardless of the number of candles on your birthday cake. For more, visit: TrueIronWill dot com

Autor

Will Loiseau, a Brooklyn-born writer raised on Long Island, has possessed a lifelong passion for the creative arts, though he did not initially pursue writing as a career. As a child, words and stories came naturally to him, yet it was not until college that his talent was truly recognized. While studying to become a physical therapist at Florida International University, an English professor took note of Will's innate gift. He saw beyond his choice to follow a scientific path and encouraged him to further develop his writing skills. Amused at the irony of an English scholar identifying his literary promise in the midst of his science-focused education, Will took his advice to heart. Years later, he began honing his craft, little knowing where it would ultimately lead him. Though he did not abandon his interest in sports medicine and fitness, he slowly discovered within himself the soul of an artist. It would take a life-altering trip abroad for Will to fully connect with his writer's voice, but the seeds of his future career had been planted. When he returned stateside, traumatized but transformed, he turned instinctively to writing to process his experiences. And a true author emerged through the darkness of disaster. Coping with trauma through prose led to the release of his first book, "QUAKE: Horror and Hope in Haiti" - a gripping firsthand account of the 2010 Haitian earthquake. When he isn't writing, Will is an avid runner and certified holistic sports nutrition consultant. He has finished races across multiple distances, from 5Ks to his first completed marathon: the New York City Marathon. He strives to motivate others towards healthy lifestyles, drawing on his blend of personal experience and professional expertise. Currently, Will is working on his next book, continuing to nurture his passion for writing while also spreading awareness of Haitian culture. With his unique background and literary talent, he captivates readers; his nonfiction narratives showcase resilience in the face of adversity. Will Loiseau is making waves in the literary scene, inspiring others with his words. Pay him a visit at: TrueIronWill.com

Produktdetails

• Verlag: WL Media
• Seitenzahl: 240
• Erscheinungstermin: 20. März 2024
• Englisch
• Abmessung: 235mm x 157mm x 18mm
• Gewicht: 504g
• ISBN-13: 9798991645102
• Artikelnr.: 72073866