You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages!)
Sadia Saeed
Broschiertes Buch

You Are Simply Perfect! a Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes Exercises and Journal Pages!)

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A self-help guide-cum-journal for self-exploration Jealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these? Let's be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It's difficult to find balance and really, really tough not to get affected by the 'happy' content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place? Written by a renowned psychologist, this beautifully illustrated book is divided into five ...