Suzie Carmack

Broschiertes Buch

Yoga for One

How to Co-Create an Inclusive and Evidence-Informed Practice on and Off the Mat

Beschreibung

From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.

Autor

Dr. Suzie Carmack (PhD, MFA, MEd, ERYT 500, NBC-HWC, C-IAYT, PCC) is the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health, a Senior Scholar with the Center for Advancement of Well-Being at George Mason University and an Education Advisory Board Member for MedFit Foundation. Suzie is the author of Genius Breaks (2017), and Well-Being Ultimatum (2015) and she has trained thousands of health coaches, yoga teachers, yoga therapists and healthcare providers internationally through her workshops, retreats and online courses. She has 30 years of experience teaching in higher education; 20 years of experience in yoga and Pilates teacher training and 25 years of experience in mind-body fitness education. She is based in South Carolina, USA.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Illustrated ed
• Seitenzahl: 256
• Erscheinungstermin: 21. August 2024
• Englisch
• Abmessung: 245mm x 188mm x 14mm
• Gewicht: 510g
• ISBN-13: 9781805010258
• ISBN-10: 1805010255
• Artikelnr.: 69080374