Erin Motz

Broschiertes Buch

Yoga Fix

Functional Movement for a Pain-Free Body

Beschreibung

An accessible guide designed for beginners and those struggling with common modern ailments, offering step-by-step photographic instructions for effective yoga poses and stretches that target issues like back pain, tension headaches, and tight muscles, and encouraging readers to incorporate functional yoga into daily routines.

Autor

Erin Motz, a.k.a. Bad Yogi, is a certified yoga teacher, personal trainer, and nutrition coach based in the US. Why "Bad Yogi"? Erin wants yoga to be for everyone – no designer leggings needed – you don’t need years of experience to do yoga with Erin. Everyone can try it and feel the amazing physical and mental benefits.

Produktdetails

• Verlag: DK Publishing (Dorling Kindersley)
• Seitenzahl: 192
• Erscheinungstermin: 21. Januar 2025
• Englisch
• Abmessung: 231mm x 193mm x 18mm
• Gewicht: 612g
• ISBN-13: 9780593959435
• ISBN-10: 0593959434
• Artikelnr.: 70548965