Paul Steele

Broschiertes Buch

Yin Yoga 50+

Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain

Beschreibung

Yin Yoga 50+ gives you the tools and inspiration you need to practice this soft, slow form of yoga. Harness the power of yin yoga to release tension and improve your flexibility and mobility.

Autor

Paul Steele’s yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.

Produktdetails

• Verlag: Human Kinetics Publishers
• New ed
• Seitenzahl: 160
• Erscheinungstermin: 1. Oktober 2023
• Englisch
• Abmessung: 241mm x 186mm x 9mm
• Gewicht: 458g
• ISBN-13: 9781718227071
• ISBN-10: 1718227078
• Artikelnr.: 67834090