Chinese Health Qigong Association

Wu Qin XI

Five-Animal Qigong Exercises

• Broschiertes Buch

Produktbeschreibung

Wu Qin Xi: Five-Animal Qigong Exercises is an accessible guide to a particular qigong exercise that imitates the movements of animals and birds. Each routine is described step-by-step, and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 112
• Erscheinungstermin: 21. Februar 2018
• Englisch
• Abmessung: 222mm x 156mm x 7mm
• Gewicht: 144g
• ISBN-13: 9781848194182
• ISBN-10: 1848194188
• Artikelnr.: 53211963

Autorenporträt

Compiled by the Chinese Health Qigong Association

Inhaltsangabe

Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips.
4. Step-by-Step Descriptions of the Routines. Section 1. Hand Forms,
Stances and Maintenance of Balance. Basic Hand Forms. Basic Stances.
Maintenance of Balance. Section 2. The Exercises Ilustrated. Ready
Position: Adjusting the Breath. Tiger Exercise. Deer Exercise. Bear
Exercise. Monkey Exercise. Bird Exercise. Winding-Down Exercise to Convey
Qi to Dantian. Appendix: Acupuncture Points Mentioned in This Book.