Karen Koenig

Broschiertes Buch

Words to Eat By

Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

Beschreibung

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconsci

Autor

Karen R. Koenig, LCSW, M.Ed., an expert on eating psychology, is a psychotherapist, blogger and an award-winning, international author of eight books on eating, weight and body image. She has 30+ years of experience in the field and practices in Sarasota, Florida.

Produktdetails

• Verlag: Turner Publishing Company
• New ed
• Seitenzahl: 198
• Erscheinungstermin: 26. Januar 2021
• Englisch
• Abmessung: 216mm x 140mm x 11mm
• Gewicht: 260g
• ISBN-13: 9781684425082
• ISBN-10: 1684425085
• Artikelnr.: 59645014