Why Calories Count
From Science to Politics
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"If you want to understand what's wrong with our eating habits, you must understand the central role that calories play. Nestle and Nesheim are two of the America's finest nutritionists-and this book explains, clearly and succinctly, why calories count. It is essential reading not only for people interested in food policy, but for everyone who wants to eat well and be well." -Eric Schlosser, author of Fast Food Nation: The Dark Side of the All-American Meal "This superbly well-researched and scientifically sound book makes it clear how today's food environment often overrides physiological reg...
"If you want to understand what's wrong with our eating habits, you must understand the central role that calories play. Nestle and Nesheim are two of the America's finest nutritionists-and this book explains, clearly and succinctly, why calories count. It is essential reading not only for people interested in food policy, but for everyone who wants to eat well and be well." -Eric Schlosser, author of Fast Food Nation: The Dark Side of the All-American Meal "This superbly well-researched and scientifically sound book makes it clear how today's food environment often overrides physiological regulatory controls of body weight. Why Calories Count is essential reading for anyone who wants to understand why so much about food choice lies in the hands of food marketers whose goal is to sell more products, not necessarily in the interests of public health." -Dr. David Kessler, author of The End of Overeating: Taking Control of the Insatiable American Appetite "We need to understand what 'empty calories' are, so that we can feed our children food that is truly nourishing. On this topic, there is no better teacher than Marion Nestle, who writes with meticulousness, clarity and grace." -Alice Waters, author of The Art of Simple Food: Notes, Lessons, and Recipes from a Delicious Revolution "Thank god authorities like Nestle and Nesheim have teamed up to give us an epic view of a calorie: what it is, where it came from, what it means, how and why we count them. Thank god they've managed to decode nutritional science into a commonsense language we can all understand. And thank god they've put calories in their place in a wider cultural and political context to help us think meaningfully about the food our lives depend upon. I'm grateful." -Betty Fussell, author of Raising Steaks: The Life & Times of American Beef "Calories. We all talk about them--many are even obsessed with them--but what do we really know about them? Not much. Marion Nestle and Malden Nesheim's latest book changes all that, pulling back the curtain on calories and helping us understand them in a whole new light. You'll never look at a 100-calorie pack of corporate cookies the same way again." -Anna Lappé, author of Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It
