When Thoughts Won't Let Go
Understanding OCD with Compassion
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You're Not Your Thoughts-You're Loved, and You Can Heal. This powerful and honest guide is for anyone silently battling OCD-especially those carrying the added weight of faith-related fears. Whether you're a student overwhelmed by mental rituals, a churchgoer afraid your thoughts are sinful, or a parent exhausted by endless doubt, this book speaks to your experience with clarity and care. Written from a Christian perspective but accessible to all, this book explains OCD in straightforward language, covering topics like intrusive thoughts, religious scrupulosity, mental compulsions, and recover...
You're Not Your Thoughts-You're Loved, and You Can Heal. This powerful and honest guide is for anyone silently battling OCD-especially those carrying the added weight of faith-related fears. Whether you're a student overwhelmed by mental rituals, a churchgoer afraid your thoughts are sinful, or a parent exhausted by endless doubt, this book speaks to your experience with clarity and care. Written from a Christian perspective but accessible to all, this book explains OCD in straightforward language, covering topics like intrusive thoughts, religious scrupulosity, mental compulsions, and recovery through evidence-based tools like Exposure and Response Prevention (ERP). Inside, you'll find:Encouragement for those who feel alone or ashamed A simple explanation of how OCD works Daily habits that support mental wellness Advice for friends, family, and faith leaders Journal prompts and resources tailored for African readers You are not evil. You are not broken. And you are not alone. This is your invitation to hope.
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