When Ocd Treatment Doesn't Work
A Flexible, Creative, Somewhat Unorthodox Toolkit to Help You Manage Obsessions and Compulsions
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It's time to think outside the box! Many people with obsessive-compulsive disorder (OCD) become frustrated with inflexible and overly complicated treatments, often feeling like failures when these approaches don't work. This book offers a unique toolbox of skills grounded in exposure and response prevention (ERP), internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT)--along with unorthodox techniques drawn from existential psychotherapy, Buddhism, and even stand-up comedy--to help readers find their own path to healing.
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