Broschiertes Buch

What I Do to Get Through

How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

Herausgeber: Withey, James; Sagan, Olivia

Beschreibung

A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will help you to get your life back on track.

Autor

Olivia Sagan is the Head of Division Psychology, Sociology and Education at Queen Margaret University, Scotland. She co-edited the bestselling book The Recovery Letters and has previously published Narratives of Art Practice and Mental Wellbeing and Narratives of Loneliness. James Withey is the founder of the internationally renowned The Recovery Letters project. He is the author of the best selling book How To Tell Depression to Piss Off: 40 Ways to Get Your Life Back and co-editor of the The Recovery Letters. James lives with depression; he writes and speaks about mental health.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Erscheinungstermin: 18. Februar 2021
• Englisch
• Abmessung: 198mm x 128mm x 20mm
• Gewicht: 172g
• ISBN-13: 9781787752986
• ISBN-10: 1787752984
• Artikelnr.: 60401288