Alan Jackson

Broschiertes Buch

Weight Wisdom a lighter way of thinking

Beschreibung

Weight Wisdom is probably the most comprehensive weight-management book ever written, with twenty-five years of research and practice distilled into a complete, pragmatic, and reader-friendly resource written by a renowned weight management practitioner. Weight Wisdom understands that no two people are overweight for the same reasons, with each complex back story as unique as our fingerprints - as are the solutions. The truth is, that only you can find the critical path to permanent weight loss, and that is by becoming a subject expert and specialist in managing your own weight. Weight Wisdom will guide you through the process of change, and by following the Five Insights of Weight Wisdom, enduring weight loss for people of all sizes, is not only possible, but probable. This is borne out by the results attained by the author in practice. No gimmicks, no get fast thin remedies, instead only the truth is offered from one of the leading authorities on weight management. This book is suitable for the dieting beginner or the seasoned professional, for the social over eater or the entrenched food addict. This is because Weight Wisdom will not teach you how eat, but instead, how to think, and to overcome the 'yearning enigma', that is desperately wanting something, knowing what to do, but not being able to do it. By accessing Weight Wisdom, you will be taking the first logical step to achieving your goal of permanent weight loss.

Autor

A weight management practitioner of 25 years Alan has practiced and researched weight management extensively and continues to support many adults and children to lose weight using novel behavioural and practical methodologies that he has developed.Alan has taught for training centres and Universities across the UK and presented at seminars both home and overseas. In 2000 he founded the Weight Management Centre in London, which assisted over 20,000 adults and children to successfully lose weight. Alan holds a master's degree in Weight Management from the Department of Clinical Sciences at the University of Chester and has authored several educational works on the subject, including the first UK accredited level 4 Obesity and Diabetes Management Qualification. Alan is a fellow of the Chartered Institute for Sport and Physical Activity (CIMSPA) having 40 years of membership.

Produktdetails

• Verlag: Self Published
• Seitenzahl: 342
• Erscheinungstermin: 19. September 2023
• Englisch
• Abmessung: 234mm x 156mm x 19mm
• Gewicht: 521g
• ISBN-13: 9781399962476
• ISBN-10: 1399962477
• Artikelnr.: 69086840