Gill Stewart

Broschiertes Buch

Walk This Way

Practical Walking Ideas for Fitness, Health and Happiness

Beschreibung

Gentle and practical inspiration for getting the most out of your walking, whether youâ re new to the practice or want to walk more.

Autor

Gill Stewart has been the Director of Nordic Walking UK (now WALX) since 2008. She is a qualified sports therapist, exercise referral specialist and aromatherapist and is passionate about the importance of physical activity and how to make it something we want to do. Her expert opinion and work has been featured across the media in The Times, Good Housekeeping, BBC Breakfast, The Telegraph and more. The Complete Guide to Nordic Walking is also published by Bloomsbury.

Produktdetails

• Bloomsbury Publishing
• Verlag: Bloomsbury Publishing PLC
• Seitenzahl: 224
• Erscheinungstermin: 5. August 2025
• Englisch
• Abmessung: 231mm x 156mm x 18mm
• Gewicht: 278g
• ISBN-13: 9781399416184
• ISBN-10: 1399416189
• Artikelnr.: 71574312

Rezensionen

A thoughtful and inspiring homage to the simple but powerful act of walking. Gill shares her wisdom on how we can use walking to reconnect with our mind and our body.