Andrew Cate

Broschiertes Buch

WALK OFF WEIGHT

Beschreibung

Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

Autor

Andrew Cate is a health, fitness and nutrition consultant who runs his own personal training studio. He was a weight-loss coach for the successful Gutbusters health program for many years. He writes for several magazines and websites, and can be heard regularly on ABC Local Radio.

Produktdetails

• Verlag: Harper Collins Publishers Australia Pty Ltd
• Seitenzahl: 192
• Erscheinungstermin: 10. Juli 1900
• Englisch
• Abmessung: 198mm x 129mm x 11mm
• Gewicht: 211g
• ISBN-13: 9780733320460
• ISBN-10: 0733320465
• Artikelnr.: 69904315