Unplug to Recharge
Caitlin Ruhl
Broschiertes Buch

Unplug to Recharge

An Adolescent's Guide to Less Screen Time and More Me Time

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Unplug to Recharge is a book aimed at lowering stress and anxiety in adolescents by presenting alternative activities to screens. After talking about how screens can heighten anxiety, the book offers other, stress-reducing activities to try, such as yoga or baking.