Rosemary Clancy

Broschiertes Buch

Unlearning Insomnia & Sleep Medication Dependence

Beschreibung

This Unlearning Insomnia & Sleep Medication Dependence Workbook teaches Insomnia-CBT and acceptance principles to promote good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to gradually reduce reliance on prescription sleep medications.

Autor

Rosemary Clancy is an Australian Clinical Psychologist specialising in evidence-based treatment of Insomnia and Circadian Sleep-Wake Disorders, as well as psychological treatment of prescription sleep medication dependence. She is an Australasian Sleep Association member, World Sleep Society member, and Australian Psychological Society Clinical College Fellow. She writes on InsomniaCBT at sleep website www.letsleephappen.com.au

Produktdetails

• Seitenzahl: 128
• Erscheinungstermin: 26. März 2019
• Englisch
• Abmessung: 297mm x 210mm x 7mm
• Gewicht: 327g
• ISBN-13: 9780648514312
• ISBN-10: 0648514315
• Artikelnr.: 70355300