Betsy Holmberg

Broschiertes Buch

Unkind Mind

The Neuroscience of Why Women Are So Hard on Themselves--And How to Quiet Your Inner Critic for Good

Beschreibung

Written by a psychologist and expert in negative thinking, this book shines a light on where this voice comes from-a deeply rooted survival mechanism in the brain called the default mode network (DMN).

Autor

Betsy Holmberg, PhD, is a psychologist and author specializing in overthinking and negative self-talk. She writes for Psychology Today, and has been featured in radio, television, and podcasts. Before that, she ran the mental health service line at McKinsey & Company and received her PhD from Duke University.

Produktdetails

• Verlag: New Harbinger Publications
• Seitenzahl: 160
• Erscheinungstermin: 1. Juni 2025
• Englisch
• Abmessung: 153mm x 227mm x 4mm
• Gewicht: 224g
• ISBN-13: 9781648484711
• ISBN-10: 1648484719
• Artikelnr.: 71662369