Faith G. Harper

Broschiertes Buch

Unfuck Your Stress

Using Science to Cope with Distress and Embrace Excitement

Beschreibung

"Stressed? Yeah, you are. Dr. Faith offers a brief intervention, explaining what stress actually is, how it isn't necessarily bad for you, and what exactly happens to your body when it gets out of hand"--

Autor

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

Produktdetails

• Verlag: Microcosm Publishing
• Seitenzahl: 192
• Erscheinungstermin: 10. Oktober 2023
• Englisch
• Abmessung: 179mm x 130mm x 17mm
• Gewicht: 158g
• ISBN-13: 9781648412578
• ISBN-10: 1648412572
• Artikelnr.: 67526970