Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve
Faith G. Harper
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Unfuck Your Mindfulness & Meditation: Exercises to Calm Your Body, Mind, and Vagus Nerve

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"All therapy is at some level about mindfulness," writes Dr. Faith. She offers encouragement here to make a regular time to slow down and take a close look at exactly what is happening in your body and mind, so that you can gain better understanding and healing. She starts by disambiguating the often-interchangeably-used terms mindfulness and meditation, and offers exercises for each practice (and some that combine both), then shows what is scientifically happening in our brains when we do these things. There's a section of advice for scientific practice, so you aren't sitting there trying to ...