Understanding Emotions
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Broschiertes Buch

Understanding Emotions

Building Better Relationships and Social Skills

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Introduction: What are emotions and why are they important? Emotions are an essential part of our lives. They influence our thoughts, behaviors, and relationships. It is important to understand emotions and learn to manage them in a healthy way. What are emotions? Emotions are complex responses of our body, mind, and soul. They can be positive or negative, and they can be fleeting or lasting. Emotions have a number of physical and psychological characteristics. Physical characteristics include facial expressions, body language, breathing, and heart rate. Psychological characteristics include t...