Unbuttoning
Undo Overthinking, Loosen Perfectionism, and Breathe Again. A High-Achiever's Guide to Embracing Imperfection and Building Mind-Body Resilience.
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You've done everything right-so why does it still feel so tight? You've achieved, produced, delivered. From the outside, it all looks seamless. But inside, the strain is real. The mental static. The invisible grip of perfectionism. The weight of needing to get it all "just right"-all the time. Unbuttoning is for high achievers who are silently exhausted. Not because they're broken. But because they've spent too long bracing. Overthinking their way through every challenge. Tightening up with every new expectation. This book won't tell you to hustle harder or "think positive." It's your invitati...
You've done everything right-so why does it still feel so tight? You've achieved, produced, delivered. From the outside, it all looks seamless. But inside, the strain is real. The mental static. The invisible grip of perfectionism. The weight of needing to get it all "just right"-all the time. Unbuttoning is for high achievers who are silently exhausted. Not because they're broken. But because they've spent too long bracing. Overthinking their way through every challenge. Tightening up with every new expectation. This book won't tell you to hustle harder or "think positive." It's your invitation to loosen what's been locked inside-gently, wisely, and on your own terms. Through grounded strategies, mind-body tools, and a voice that knows the pressure from the inside, Unbuttoning helps you: - Break free from overthinking and the paralysis of analysis - Loosen the grip of perfectionism-without sacrificing excellence - Regulate your emotional world with clarity and control - Build a version of resilience that sustains you instead of draining you Every chapter is a breath out. A release of what no longer serves. And "Ease Into It" sections give you soft, practical steps to help you integrate real change-without adding pressure to your plate. You don't need to do more. You need space to return to who you were before the tension took over. Let this be your permission to start unfastening-one button, one belief, one breath at a time. Ross Taosaka brings a rare fusion of disciplines to the conversation around resilience and high performance. A former litigator, social worker, Aikido practitioner, and licensed massage therapist, he's spent his life helping others release tension-physical, mental, and emotional. His previous books explored physical strength (Easy Home Exercises for Seniors Over 60) and inner calm (Stoic Solutions). With Unbuttoning, he turns to the hidden pressures behind success-and offers a path back to clarity, confidence, and ease.
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