Triathletes Training Diary for Dummies
Allen St John
Broschiertes Buch

Triathletes Training Diary for Dummies

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Set goals - track progress - see results! Take your triathlon training program to the next level Training for a triathlon requires a commitment to not just one sport, but three - biking, running, and swimming. So how can you stay focused on your goals? Don't sweat it! With this handy journal - filled with savvy tips and advice - you can customize your workout routine, set and monitor your sport-specific goals, and maintain balance within your training program. Discover how to: * Assess your triathlon training goals * Warm up and cool down * Track your times for biking, swimming, and running * ...