Carolyn B. Allard

Broschiertes Buch

Transform Your Guilt and Shame

Evidence-Based Strategies to Heal from Trauma and Adversity

Beschreibung

Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control.

Autor

Carolyn B. Allard, PhD, ABPP, is professor and director of the clinical psychology PhD program at the California School of Professional Psychology at Alliant International University, San Diego, and a board-certified licensed clinical psychologist. She is internationally recognized for her research and clinical expertise in sociocultural and contextual predictors of posttraumatic distress and treatment outcomes through her 200+ publications and presentations, which include Trauma Informed Guilt Reduction Therapy. She is on the editorial board of the scientific journal of the American Psychological Association’s Trauma Division, and she recently served as its president. Visit CarolynAllardPhD.com.

Produktdetails

• Verlag: American Psychological Association
• Seitenzahl: 167
• Erscheinungstermin: 8. Oktober 2024
• Englisch
• Abmessung: 212mm x 136mm x 17mm
• Gewicht: 230g
• ISBN-13: 9781433843419
• ISBN-10: 1433843412
• Artikelnr.: 70165953