Transform Your Brain, One Thought At A Time
Stress Patterns, Anxiety & Overthinking Rewired! Second Edition
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You were made to connect and affect-not just survive your days. This isn't another self-help book. It's an invitation to Reset. In Transform Your Brain, One Thought at a Time, you'll learn how to use your God-designed brain to rewire the stress, anxiety, and overthinking patterns that keep you disconnected, distracted, and depleted. Through simple brain-based tools and faith-filled insights, you'll learn to flip your internal Energy Reset Switch and reclaim your peace-right in the middle of your busy life. In this book, you'll discover how to: * Break free from looping thoughts that drain your...
You were made to connect and affect-not just survive your days. This isn't another self-help book. It's an invitation to Reset. In Transform Your Brain, One Thought at a Time, you'll learn how to use your God-designed brain to rewire the stress, anxiety, and overthinking patterns that keep you disconnected, distracted, and depleted. Through simple brain-based tools and faith-filled insights, you'll learn to flip your internal Energy Reset Switch and reclaim your peace-right in the middle of your busy life. In this book, you'll discover how to: * Break free from looping thoughts that drain your energy * Build emotional agility using faith and neuroscience * Calm your nervous system and stay grounded under pressure * Restore time, energy, and intimacy to what matters most * Integrate your faith, work, and well-being-without burning out Because transformation doesn't start with striving. It starts with one micro-shift-at a time.
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