Guido Bruscia

Broschiertes Buch

Training with Kettlebells for Strength and Mobility

Over 25 Functional Training Exercises to Build Muscle and Stay Limber

Beschreibung

Gives the reader more than 25 functional kettlebellexercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle.

Autor

Guido Bruscia is a master trainer who is well known worldwide for functional and kettlebell training. He is the technical director of the Functional Training School, and he also teaches at institutions for fitness and bodybuilding coaches and personal trainers. He has written several bestselling books. He invented Personal Care, an innovative method of personal training with the goal of revolutionizing the lives of its students. Guido lives in Rimini.

Produktdetails

• Ultimate Functional Training Series
• Verlag: Meyer & Meyer Sport (UK) Ltd
• Seitenzahl: 240
• Erscheinungstermin: 6. Mai 2025
• Englisch
• Abmessung: 253mm x 197mm x 14mm
• Gewicht: 610g
• ISBN-13: 9781782552833
• ISBN-10: 1782552839
• Artikelnr.: 72211405