Training and Conditioning for Mma

Training and Conditioning for Mma

Programming of Champions

Herausgeber: Beloni Correa Dielle Dias, Stéfane; Pashkin, Pavel Vladimirovich; Brauer Júnior, André Geraldo; Oliveira, Everton Bittar
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Based on scientific evidence, Training and Conditioning for MMA covers physical training, nutrition, and injury prevention for all martial arts disciplines. It uses actual training programs and showcases real examples from countless elite MMA fighters.