Aurelien Broussal-Derval

Broschiertes Buch

Training and Conditioning for Judo

Beschreibung

Blending scientific principles with judo traditions, this training guide delivers practical programming designed to boost strength, speed, agility, and endurance. It integrates muscle work, endurance circuits, tactical planning, and recovery techniques to help judokas overcome plateaus and excel in competition.

Autor

AurÉlien Broussal-Derval holds master’s degrees in strength and conditioning, sport and rehabilitation, and performance engineering. He also has a degree in sport sciences from the National Institute of Sport and Physical Education (INSEP) in Paris, France, and is a black belt in judo and Brazilian jujitsu. He is the author of The Modern Art of High Intensity Training, The Modern Art and Science of Mobility, and French best sellers Modern Physique Training, Proprioception, and Field Tests: Protocols for Measuring Sport Performance. Highlights of Broussal-Derval’s career as a strength and conditioning coach include his training of Olympic medalists, professional athletes, the French Olympic weightlifting team, the French boxing teams, and the British and Russian judo teams. He is the technical director to one of the world’s premier martial arts studios, the prestigious Cercle Tissier in Vincennes. He is also the head of French Weightlifting Coaches Development. Broussal-Derval lives in Paris.

Produktdetails

• Verlag: Human Kinetics Publishers
• New ed
• Seitenzahl: 272
• Erscheinungstermin: 20. April 2020
• Englisch
• Abmessung: 247mm x 195mm x 20mm
• Gewicht: 806g
• ISBN-13: 9781492597940
• ISBN-10: 1492597945
• Artikelnr.: 58291532