Train Like a Pro
Matthew S. Ibrahim
Broschiertes Buch

Train Like a Pro

Programming to Develop Your Inner Athlete

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Rediscover the passionate drive of your youth by embracing a full-body training approach that refines strength, speed, agility, and mobility. Offering four structured programs with 132 exercises and 66 warm-up drills, this guide transforms workout efforts into steady progress and improved athletic performance.