Track Journal

Broschiertes Buch

Track Journal

Beschreibung

This 30-day planner is geared towards tracking your schedule, symptoms, lab work, food and fitness diary, and much more! It works perfectly for tracking thyroid issues, autoimmune disorders, diabetes, rehabilitation, and can even be used if caring for someone else's health needs and schedule. Track Journal is a small notebook (5 x 8 and 134 pages) for 30-Day Tracking and includes areas for: - Symptoms - Blood Work - Current and Goal Labs - Brainstorming Questions for Goal Setting - Monthly Goals, Helpful Habit - Daily Tasks - Today's Mantra - Daily Schedule - Energy Levels - Sleep, Waking Mood, Dreams - Meals, Supplements, Prescriptions, Sensitivities, Food Feedback - Exercise and Area of Focus: Cardio, Strength, Stretching - Daily Challenges and Flipping the Belief - Stress Relief - Daily Thoughts - Today's Successes - Gratitude - 30-Day Overview Backstory: Hi! My name is Gretchen and I am the creator of Track Journal. In 2017, I was diagnosed with hypothyroidism and Hashimoto's thyroiditis. In some ways it was a relief to finally have a reason behind the symptoms I was experiencing for so long. I had tried so many different approaches to managing my life but nothing really fit for what I was going through. It was hard to balance all of my projects and goals while experiencing brain fog, depression, anxiety, weight gain, and fatigue. The list of symptoms goes on but I'll stop there! As a graphic designer by day, I decided to create a journal that would cover everything I need while also tracking my blood work, symptoms, and schedule. Balancing our lives isn't just about sticking to a schedule. It's about clarity and adjusting as we go. There is so much information out there on what to eat, think, and do when you when living with a health disorder. The information is overwhelming and can even contradict itself! With Track Journal, you will gain clarity through your own experiences. It's your journey. Track it! Track Journal © Copyright Veriwell, LLC 2020

Produktdetails

• Verlag: Blurb, Inc.
• Seitenzahl: 132
• Erscheinungstermin: 30. November 2020
• Englisch
• Abmessung: 203mm x 127mm x 7mm
• Gewicht: 151g
• ISBN-13: 9781715872922
• ISBN-10: 1715872924
• Artikelnr.: 60895706