Joe Friel
Broschiertes Buch

Total Heart Rate Training

Customize and Maximize Your Workout Using a Heart Rate Monitor

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"Total Heart Rate Training" shows anyone participating in aerobic sports, from novice to expert, how to increase the effectiveness of his or her workout. It's like having a personal trainer guide the reader step-by-step during exercise. By following the author's carefully constructed program and utilizing a heart rate monitor, readers can coach themselves -- knowing when to push harder and when to back off. This guide teaches readers how to use the latest tools, including training analysis software and new high-tech intensity measuring devices, for precise training that practically guarantees ...