Tiny Wins, Big Change
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Tiny Wins, Big Change: The Small Habits That Lead to a Life You Love What if the secret to real, lasting change isn't more willpower-but smaller steps? In a world obsessed with overnight success and burnout productivity, Tiny Wins, Big Change offers a refreshing, science-backed alternative: start small, stay consistent, and let momentum do the work. This isn't just another self-help book full of empty motivation. It's a practical, judgment-free guide to creating habits that actually stick-even if you've failed before. Think of it like your smartest, kindest friend cheering you on as you slowly...
Tiny Wins, Big Change: The Small Habits That Lead to a Life You Love What if the secret to real, lasting change isn't more willpower-but smaller steps? In a world obsessed with overnight success and burnout productivity, Tiny Wins, Big Change offers a refreshing, science-backed alternative: start small, stay consistent, and let momentum do the work. This isn't just another self-help book full of empty motivation. It's a practical, judgment-free guide to creating habits that actually stick-even if you've failed before. Think of it like your smartest, kindest friend cheering you on as you slowly transform your life... two minutes at a time. ¿ Inside, you'll learn: Why big goals often backfire-and how micro habits change your brain The 2-Minute Rule that helps you start without resistance How to build routines using habit stacking (it's easier than you think) The secret power of keystone habits that create ripple effects What to do when life gets messy and motivation disappears How to track progress without guilt, shame, or perfectionism Why small wins are more than cute-they're identity-shaping superpowers Whether you're trying to eat better, write a book, meditate daily, or just feel more like yourself again, this book will show you how to move forward gently, consistently, and with joy. ¿ You're not chasing discipline. You're building who you are.
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