Vicky Fox

Broschiertes Buch

Time to Repair

How Yoga Can Restore Body and Mind in 5 Minutes a Day

Beschreibung

Specialist yoga teacher Vicky Fox presents this practical, illustrated guide to developing a health-enhancing yoga practice, 5 minutes at a time, that will help the body restore balance and heal, optimising the natural potential to repair following adverse events including injury, surgery and infection.

Autor

Victoria (Vicky) Fox, BSc is a Senior Yoga Teacher and Teacher Trainer (Yoga Alliance) and has been teaching yoga specifically to people diagnosed with cancer since 2013. She teaches at triyoga.co.uk yoga, daily encountering the need for help with cancer/treatment side effects, and runs training for fellow yoga teachers to do similar. She has worked for Leaders in Oncology Care, Bowel Cancer UK, Paul's Cancer Support Centre, Future Dreams, Ovarian Cancer, Perci Health, Royal Marsden, Lymphoedema Network and also teaches one-to-one. In addition, she teaches anatomy on various teacher training courses.

Produktdetails

• Verlag: Hammersmith Health Books
• Seitenzahl: 312
• Erscheinungstermin: 20. April 2023
• Englisch
• Abmessung: 221mm x 171mm x 10mm
• Gewicht: 424g
• ISBN-13: 9781781612408
• ISBN-10: 1781612404
• Artikelnr.: 66119432