Tia Needs a Hug
Mind Body Align
Broschiertes Buch

Tia Needs a Hug

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"Things like hugging and taking deep breaths can remind you that you are loved and help you regain control." When Tia the butterfly wakes up from a nightmare, shaken and upset, she can't help but cry. She feels lonely. But when her good friend Tree checks in on her, she musters a genuine smile, as she learns that it's okay to be sad-and she has a whole labyrinth of friends there to support her through her sadness. Even more importantly, she discovers a new mental health tool-the power of hugging herself. After wrapping her arms around herself, breathing deeply, and noticing how she's feeling, ...