Annie Grace, William Porter

Broschiertes Buch

This Naked Mind: Nicotine

The Science-Based Method to Reclaim Your Health and Take Control Easily

Beschreibung

"In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking-science-backed, habit-breaking systems that have worked for thousands-to vanquish tobacco addiction. Annie and William uncover the subconscious beliefs about smoking that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jumpstart your no-smoking journey easily and heal your brain and body"--

Autor

Annie Grace is the author of This Naked Mind, The Alcohol Experiment, and This Naked Mind: Nicotine as well as the founder of the This Naked Mind online community and the This Naked Mind companion app. Grace lives happily alcohol-free with her husband and three children in the Colorado mountains. William Porter is the author of Alcohol Explained, Diet and Fitness Explained, and Nicotine Explained. He lives with his wife and two children in West London, where he works as a lawyer.

Produktdetails

• Verlag: Penguin Publishing Group
• Seitenzahl: 224
• Erscheinungstermin: 27. September 2022
• Englisch
• Abmessung: 223mm x 150mm x 17mm
• Gewicht: 278g
• ISBN-13: 9780593539477
• ISBN-10: 0593539478
• Artikelnr.: 63597937