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Theory Of A Happy Mind

The Art Of Living Happily

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Theory of a Happy Mind is a thoughtful and empowering book that guides readers through the emotional, psychological, and mindful layers of happiness. Drawing from personal experience, research, and real-world stories, Agrata Shukla shows how we can reframe our thoughts, build emotional resilience, and reconnect with purpose. Whether you are beginning your journey of self-healing or deepening your emotional awareness, Theory of a Happy Mind invites you to rethink joy-not as a destination, but as a way of being.