Barry Sears

Gebundenes Buch

The Zone

Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss

Beschreibung

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, this title provides the information you need to begin your journey toward permanent fat loss, great health and all-round peak performance.

Autor

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

Produktdetails

• The Zone
• Verlag: HarperCollins Publishers Inc
• Seitenzahl: 352
• Erscheinungstermin: 1. Juli 2010
• Englisch
• Abmessung: 243mm x 166mm x 35mm
• Gewicht: 522g
• ISBN-13: 9780060391508
• ISBN-10: 0060391502
• Artikelnr.: 21975494