The Young Athletes Playbook
Foundation for Strength, Speed, and Success
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The Young Athlete's Playbook The Ultimate 10-Week Training Guide for Parents, Coaches & Anyone New to Movement You don't need to be a trainer, athlete, or expert to teach your kids how to move, train, and thrive - this playbook does it all for you. The Young Athlete's Playbook is a full 10-week strength and conditioning program built for real families and coaches who want to teach proper foundation and fundamentals the right way - including strength, power, agility, nutrition, and recovery. Whether you're leading a team or working out in the living room, this book gives you everything you need...
The Young Athlete's Playbook The Ultimate 10-Week Training Guide for Parents, Coaches & Anyone New to Movement You don't need to be a trainer, athlete, or expert to teach your kids how to move, train, and thrive - this playbook does it all for you. The Young Athlete's Playbook is a full 10-week strength and conditioning program built for real families and coaches who want to teach proper foundation and fundamentals the right way - including strength, power, agility, nutrition, and recovery. Whether you're leading a team or working out in the living room, this book gives you everything you need. No experience required. No fancy gym needed. Just structure, progress, and confidence. Why this is a MUST-HAVE:Learn proper movement, training, and athletic skills from Day 1. Zero guesswork - every workout is laid out step by step. Build strength, speed, coordination, and discipline in a fun, simple way. Includes warm-ups, team-building games, strength training, recovery, and nutrition. Perfect for parents, coaches, and youth programs of all kinds More than a book - this is your gateway to The Y.A.P. Movement, a growing community dedicated to making health and athletic training accessible and fun for families everywhere. We're creating what we call athletic addition - where every family member is inspired to get better every single day. If you don't have this book, you're truly missing out. Join the movement. Build the foundation. Change the game.
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