Cheryl Rickman

Broschiertes Buch

The You Are Enough Workbook

Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You

Beschreibung

Inside these pages you will find guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, this book helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

Autor

Cheryl Rickman is a Sunday Times bestselling ghostwriter and author of 27 self-help, well-being and business books. She is a qualified Positive Psychology Practitioner who specializes in writing empowering, practical books to help people fret less and flourish more. Cheryl also runs well-being retreats and delivers workshops on acceptance, balance and compassion - The ABC of Flourishing™ - across the UK.  

Produktdetails

• Verlag: Summersdale Publishers
• Seitenzahl: 144
• Erscheinungstermin: 5. November 2024
• Englisch
• Abmessung: 208mm x 147mm x 13mm
• Gewicht: 292g
• ISBN-13: 9781837993048
• ISBN-10: 1837993041
• Artikelnr.: 69187334