The Wildfit Way
Proven Principles for Improved Quality of Life, Extended Healthspan and Easy Weight Loss
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The Wildfit Way is a guide to lasting health that moves beyond diet trends and is rooted in ancestral wisdom. Drawing on years spent with hunter-gatherer tribes, Eric Edmeades reveals how eating and living like our ancestors can help us overcome todayâ s health challenges, bridge the â Evolution Gapâ and adopt a lifestyle in tune with nature.
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