The Whistle Blower
The Mental Toughness Rulebook for Referees, Umpires, and Sports Officials
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Are you a dedicated athletics official determined to make the right call? Learn skills for developing mental toughness for every challenge. Do you feel like you're caught in a scrum of abuse? Does it seem as though you're targeted by angry fans, coaches, and athletes? Is constant scrutiny making it challenging to think on your feet? With over three decades as a high-performance consultant to national sporting programs, sports psychology expert Dr. Jo Lukins has helped countless referees flourish in emotionally charged situations. Now she's here to show you how to rebound from setbacks and stri...
Are you a dedicated athletics official determined to make the right call? Learn skills for developing mental toughness for every challenge. Do you feel like you're caught in a scrum of abuse? Does it seem as though you're targeted by angry fans, coaches, and athletes? Is constant scrutiny making it challenging to think on your feet? With over three decades as a high-performance consultant to national sporting programs, sports psychology expert Dr. Jo Lukins has helped countless referees flourish in emotionally charged situations. Now she's here to show you how to rebound from setbacks and stride onto the court with confidence. The Whistleblower is your one-stop rulebook for building unwavering self-assurance and facing a stadium crowd bursting with adrenaline. Packed with no-nonsense techniques for improving clarity, precision, and control, Dr. Lukins breaks down every detail using practical exercises to put you at the top of your game. And by practicing these proven methods, veteran and newbie arbiters will sync body and mind to make crystal-clear decisions in the blink of an eye. In The Whistleblower, you'll discover: - Essential ways to prepare in advance and relax in the knowledge that all your bases are covered - How to keep your focus on the right thing at the right time to ensure you present an unfaltering face of authority - Powerful strategies for keeping one step ahead, so you can anticipate plays and maintain the flow of the competition - Tips for blocking out distractions during crucial moments that will boost your ability to concentrate on the details - Pragmatic ideas for preserving a calm demeanor, the power of positive self-talk, fostering effective communication, and much, much more! The Whistleblower is your straightforward playbook for ditching stress, maintaining your cool, and promoting good sportsmanship. If you like down-to-earth advice, relatable case studies, and insights from someone who knows the rules, then you'll love Dr. Jo Lukins's fluff-free game-changer.
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