The What IF? Diet Plan
Alexis Cano
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The What IF? Diet Plan

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As a working mother of three, I know the challenges that women face in making their own health a priority. My goal is to help others realize that they are not alone in their struggles and that every problem can be overcome with the right mindset I've struggled with weight and hunger issues ever since childhood and always thought there was something wrong with me, or I had a "slow metabolism," or I was just "big-boned." Turns out my body was completely normal and simply responding to my learned eating habits, making it impossible to hear my body's natural hunger cues. Once I started questioning...