The Wellness Code For Vibrant Ageing
Uma Gupta
Gebundenes Buch

The Wellness Code For Vibrant Ageing

Unleash Your full Potential

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This book, offers you principles and practices of vibrant ageing, expert insights, resources, and inspiration to help you unleash your full potential to guide you on this journey of personal growth and transformation. You'll challenge common myths and misconceptions about ageing, and will find practical strategies, actionable suggestions to prepare well in advance for living your best life in later years. It illustrates the importance of integrating the body, mind and spirit in your lives to seek the "power of now" and transform yourselves as you age. You will find how basic principles of Heal...