Leia Anderson

Broschiertes Buch

The Vagus Nerve Solution for Holistic Wellness

Beschreibung

Reclaim calm, boost resilience, and restore your well-being-naturally. If you've struggled with chronic stress, anxiety, digestive issues, fatigue, or feeling stuck in fight-or-flight mode, you're not alone-and you're not broken. Many people searching for natural anxiety relief, emotional regulation techniques, or chronic illness support are overlooking one powerful key: the vagus nerve. The Vagus Nerve Solution for Holistic Wellness is your science-backed guide to nervous system reset, with simple, effective practices you can use in just minutes a day. Whether you're an overwhelmed parent, a burned-out professional, or a practitioner seeking to support your patients, this book offers a holistic stress relief approach rooted in the power of vagus nerve healing and parasympathetic activation. Inside, you'll discover:The vagus nerve, decoded-what it is, why it matters, and how it influences everything from digestion and inflammation to mood, memory, and immune function How activating this powerful nerve can reduce anxiety, improve sleep, support gut health, and boost emotional resilience-even in the midst of everyday chaos Simple, effective breathing techniques, movement practices, and mindfulness tools that take less than 5 minutes Natural anxiety relief tools and emotional regulation techniques grounded in neuroscience and somatic healing Diet, lifestyle, and environmental tips to support your parasympathetic nervous system and promote nervous system reset Family-friendly exercises and vagus nerve stimulation tools that even kids can benefit from Step-by-step routines, self-assessments, and journal prompts to help you track your progress and personalize your healing Real stories from real people-how small, consistent shifts helped them reclaim energy, clarity, and calm A flexible, customizable plan designed to meet you where you are-whether you have five minutes a day or fifty With clear guidance and encouragement, this book empowers you to support healing from the inside out. You don't need a medical degree or perfect schedule-just curiosity, consistency, and a willingness to try something new. If you're ready to feel more like yourself again-energized, balanced, and in sync-click "Add to Cart" to begin your journey into natural healing and nervous system support. Your body and mind will thank you.

Autor

Dr. Leia Anderson, ND, MS, VDP, is a licensed Naturopathic Physician and certified Vis Dialogue Practitioner who specializes in vagus nerve healing, holistic stress relief, and natural anxiety relief. She is passionate about helping people reconnect with their inner calm and vitality through science-backed, whole-person care.With a Doctorate in Naturopathic Medicine from Sonoran University of Health Sciences and a Master's in Genetic Counseling from the University of Pittsburgh, Dr. Leia brings a rare blend of rigorous scientific training and compassionate mind-body guidance to her work. Her clinical approach centers on supporting parasympathetic activation and facilitating deep nervous system reset-key components in managing chronic illness, anxiety, and burnout.Through her writing and holistic counseling practice, she empowers others to regulate their nervous systems, restore emotional resilience, and build a sustainable mind-body connection that fosters true wellness from within. To learn more or connect, visit drleiaanderson.com

Produktdetails

• Verlag: Dr. Leia Anderson, LLC
• Seitenzahl: 154
• Erscheinungstermin: 18. August 2025
• Englisch
• Abmessung: 229mm x 152mm x 9mm
• Gewicht: 234g
• ISBN-13: 9798999623706
• Artikelnr.: 75265420