Herbert J. Hall
Broschiertes Buch

The Untroubled Mind

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The main thesis of the book is that happiness and inner peace are not dependent on external circumstances, but rather on one's own thoughts and beliefs. Hall argues that in order to achieve an untroubled mind, it is necessary to cultivate positive and constructive thoughts, and to let go of negative and self-defeating patterns of thinking. The book provides practical guidance on how to cultivate a positive mental attitude, including techniques for mindfulness, visualization, and affirmation. Hall also discusses the importance of developing healthy habits, such as exercise and nutrition, and of...