The Unofficial Anti-Inflammatory Diet Cookbook
Guy Perkins
Broschiertes Buch

The Unofficial Anti-Inflammatory Diet Cookbook

Affordable, Quick & Easy Recipes to Reduce Inflammation

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Do you want to eat for long-term health? So, lowering inflammation is crucial! If you have a condition that causes inflammation, it may help to change your eating habits. The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats. Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism. Of course, the main the goal is to optimize health, but many people find they also lose weight by following an anti-inflammatory eating ...