Risa Williams

Broschiertes Buch

The Ultimate Self-Esteem Toolkit

25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

Beschreibung

From the author of The Ultimate Anxiety Toolkit and The Ultimate Time-Management Toolkit, this book provides practical strategies to help you increase your self-esteem, resilience, and confidence. It includes creative exercises and empowering techniques drawn from CBT, positive psychology and mindfulness.

Autor

Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management tools and goal-setting strategies. She is the award-winning author of the self-help books, The Ultimate Time Management Toolkit, The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also a psychology professor, a mom, the podcast host of "The Motivation Mindset" and a writer. Learn more at risawilliams.com or by following @risawilliamstherapy.

Produktdetails

• Ultimate Toolkits for Psychological Wellbeing
• Verlag: Jessica Kingsley Publishers
• Illustrated ed
• Seitenzahl: 176
• Erscheinungstermin: 21. März 2023
• Englisch
• Abmessung: 239mm x 180mm x 18mm
• Gewicht: 274g
• ISBN-13: 9781839974748
• ISBN-10: 1839974745
• Artikelnr.: 65578898