Gemma Atkinson

Broschiertes Buch

The Ultimate Body Plan for New Mums

12 Weeks to Finding You Again

Beschreibung

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.

Autor

Gemma Atkinson is an actress (Hollyoaks, Casualty, Emmerdale), radio presenter and fitness guru. She currently hosts Drive Time on Hits Radio every weekday, co-hosts Steph's Packed Lunch on Channel 4 and works with a wide range of brands from fitness to health foods, household goods, beauty products and baby lines. She made it to the final of Strictly Come Dancing in 2017 and her partner, and father to Mia, is professional dancer Gorka Marquez. She's been vegetarian since Christmas 2019 and has seen a significant improvement in her health as a result. She's passionate about working with ethically sourced brands.

Produktdetails

• Verlag: Headline Publishing Group
• Seitenzahl: 304
• Erscheinungstermin: 19. Juli 2022
• Englisch
• Abmessung: 244mm x 189mm x 24mm
• Gewicht: 966g
• ISBN-13: 9781472283801
• ISBN-10: 1472283805
• Artikelnr.: 60936325