The Talking about Bpd Workbook
Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
Illustrator: Ruriani, Alyse
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Erscheint vorauss. 19. Februar 2026
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This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.