Anya Hayes, Dr Rachel Andrew

Broschiertes Buch

The Supermum Myth

Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques

Beschreibung

Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfulness and narrative therapies to dismiss negative thoughts, learn to stop comparing yourself to others and to be a happier mum.

Autor

Anya Hayes (Author) Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children. Rachel Andrew (Author) Dr Rachel Andrew is a clinical psychologist with 14 years' experience working with children and families. She has two young daughters.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 240
• Erscheinungstermin: 3. April 2018
• Englisch
• Abmessung: 213mm x 140mm x 15mm
• Gewicht: 306g
• ISBN-13: 9781910336342
• ISBN-10: 1910336343
• Artikelnr.: 47771771